Embrace Life With Courage & Renew Yourself

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Compassionately Tending To Your Needs Changes Everything....

Compassionately Tending To Your Needs Changes Everything....Compassionately Tending To Your Needs Changes Everything....Compassionately Tending To Your Needs Changes Everything....

Sacred Healing Arts & Evidence Based Healthcare

Send Me a Message

Compassionately Tending To Your Needs Changes Everything....

Compassionately Tending To Your Needs Changes Everything....Compassionately Tending To Your Needs Changes Everything....Compassionately Tending To Your Needs Changes Everything....

Sacred Healing Arts & Evidence Based Healthcare

Send Me a Message
Kristen Jawad
BodyMind Coach, Healthcare Provider & Founder

Welcome, I’m Kristen Jawad

I offer a variety of opportunities to invest in yourself through:

  • BodyMind coaching programs (includes massage and coaching)
  • One-on-one coaching (virtual or in-person options)
  • Group coaching programs, workshops & retreats

BodyMind+Soul Nurturing

COMPLIMENTARY DISCOVERY SESSION

 If you are ready to dive in deeper by getting to the root cause of your pain and/or stress, but you’re not sure if we are the right fit for each other -- then let’s chat! 

Click to set up a complimentary session

BodyMind Sessions Kirkland

BodyMind coaching supports women in identifying the root cause of this stress and help them create new daily habits or patterns to better manage the stress and pain in their life.

Book Appointment Here

Mother Care

Prenatal - Postpartum & Beyond 

I offer massage, mobile treatments, online coaching & postpartum planning.

Pregnancy Massage & Support for Moms

Calm Your Nervous System

The trait of high sensitivity can be found in 20% of the population. I share this trait with others & have learned how to honor my nervous system & love my gifts. I want to share tools & support you to understand yourself too.

Reduce Anxiety & Overwhelming Emotions

Women In The Woods - Wednesdays

Join our weekly walk/hike in St Edwards State Park. This is a Heart Offering to promote community well-being. 

Sign Up Here

Client Love

"If you're looking for support in tending to your personal well-being through practical and achievable ways, I highly recommend working with Kristen. Being in her presence is incredibly soothing, and the insightful questions she asks helped me get to the heart of what I was needing both in the moment as well as the long term. I'm also a huge fan of the way she weaves poetry into her work, as it gives me something beautiful and lovely to hold on to as I integrate what I learned in our session"


Hannah Exner
Founder, Three Moon Collective

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Support You Will Receive

Overworked and overstressed, finding little time?

I support you in identifying the root cause of stress and help you create new daily habits to better manage the stress and pain in your life.

You can stop ignoring messages your body is sending you and instead open your heart to fully feel what it is the body needs to feel healthy and happy.

In order to change behavior I support clients on a journey to discover what it feels like to live a life fully connected.

Body of Wisdom

I genuinely believe that your body has all the answers, you can learn to slow down, pause, breath and listen. The most common mistake I women make is looking for something outside of themselves when the answers to their questions are within. I teach clients how to listen and be heard. I find that when allowed the chance to pause, breath, and receive first, clients are able to give so much more to themselves and those around them. 

ways to work With me Online

Compassionate Coaching

Spiritual Companioning

Spiritual Companioning

As a coach, I’m invited into people’s lives when life requires ReWeaving & UnWeaving threads. Change brings a new look and feel which, takes time to integrate and that’s healthy. Clients seek me out for my empathic presence, intuitive approach and gentle way of inspiring & evoking the best in others. I guide you towards deeper self awareness so you can make great choices & take powerful action in personal & professional settings. So, If you want to practice speaking from your heart, letting go of what no longer serves you or UP-ing your mattering. I would love to hear more about the tapestry of your experiences & discuss what’s alive for you now.

Request Initial Call

Spiritual Companioning

Spiritual Companioning

Spiritual Companioning

I believe we are spiritual beings having a human experience. Collectively, we feel an unrest & unease with life around us and with how we, as individuals, are living. We long for lives that feel more natural & compassionate. My style of companionship focuses on "Holding up the light” - enabling people to see more clearly and live more deeply. I‘m committed to welcoming you, listening contemplatively & responding intuitively. I’m an active member of Spiritual Directors International & hold brave space for seekers and skeptics alike. 

Meet Your Inner Mystic

Courage & Calling

Spiritual Companioning

Courage & Calling

Are you feeling trapped in a job/role that creates sufferings for you? Do you need a personal action plan that leads to more satisfaction in daily life? I partner with people like you to uncover your core desires & explore any fears or challenges blocking YOU from sharing your gifts in the world. Perhaps you have burned out working for others and are considered starting your own business, feeling an intuitive nudge for change? ...or maybe it’s time to re-enter the workplace after taking a leave. I have personally experienced all of the above and have a basket full of treasured & practical tools to guide you on your journey.

Fall In Love With Your Work

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