Bodycare + Coaching For Midlife & Pregnancy Massage
Women's Wellness Center Kirkland & Virtual
Bodycare + Coaching For Midlife & Pregnancy Massage
Women's Wellness Center Kirkland & Virtual
I'm Kristen Jawad LMT, M.Ed
Life Coach, HealthCare Provider & Women's Health Educator
I believe the health and wellbeing of Mamas, Grandmothers & Aunties are vital to not only the health of our children but to all of humanity.
I help women tend to their emotional-spiritual-physical needs during every season of life. I specialize in pregnancy massage, traditional postpartum healing & bodycare coaching for menopause symptoms.
Life Coaching & BodyCare For All Seasons in Life
Making Life Work in The Middle
It’s a common problem these days to be caught in body tension, emotional swirl & feeling disconnected from your heart. If you’re like most people, you’ve tried to manage on your own but feel exhausted and overwhelmed.
Perhaps you've tried taking medication, practicing meditation or more movement - hoping to balance your hormones, untie the knot in your belly or ease the pain in your neck so you can find renewed clarity, commitment, and courage to act with integrity on what matters most to you.
What’s the key? Learning how to tap into your body's wisdom, processing & releasing emotions with compassionate support through difficult decisions makes all the difference to my clients.
After two decades of women's health coaching, I've come to believe it's a good time to gift yourself a season of support if:
- You are feeling burned out and coping with multiple stressors
- Your family relationships are changing or challenging
- You want to digest your grief and transform it into medicine
- Your creative self is tugging on your sleeve and yet you don't know how to begin
- You want to remember who you are, find the courage to live from the heart, and awaken the Divine Feminine within yourself.
What Clients Are Saying
"If you're looking for support in tending to your personal well-being through practical and achievable ways, I highly recommend working with Kristen.
Being in her presence is incredibly soothing, and the insightful questions she asks helped me get to the heart of what I was needing both in the moment as well as the long term.
I'm also a huge fan of the way she weaves poetry into her work, as it gives me something beautiful and lovely to hold on to as I integrate what I learned in our session"
Hannah Exner
Yoga Teacher & Founder, Three Moon Collective
Women's Health Coaching
Nurturing During Pregnancy & Beyond
I bring the Women's Wellness Center to YOU so you can truly rest and care for yourself and your new baby.
We look at the whole picture and we service mothers in the comfort of their own home. Visits can include a personalized combination of the following:
- Let's Begin With Nurturing You With Pregnancy Massage & Establishing a Strong Selfcare Practice.
- Postnatal Planning: There’s so much that happens after birth. We will create a comprehensive plan together for an empowering experience.
- Traditional Postpartum Practices: Aid your body’s healing process with nurturing massage - with special oils made for you. After, relax your muscles in a warm herbal bath.
- Breastfeeding Support: It’s no easy feat to breastfeed. We will support you through any challenges and celebrate your victories!
- Gentle Relaxation Techniques: Experience 1-1 restorative instruction and learn relaxation practices to calm your body and mind.
- Coaching and Emotional Support: Being a mother can be a roller coaster and having someone to lean on can make a world of a difference.
- Access to a Network of Postnatal Specialists: Save time and skip having to Google specialists. We’ve vetted a list of trusted providers such as pelvic floor therapists, lactation consultants & psychotherapists.
My approach to women's health coaching is super practical and down to Mother Earth. I'll show you how to dive deep into your intuition & develop nurturing daily habits as you recover and heal.
Create the sacred postpartum window you want for yourself by understanding the amazing things you CAN do! Learn practical tools and make a plan!
What Postpartum Clients Are Saying
"Kristen’s sessions brought me the much needed calm and composure to my postpartum days. She was very flexible with my scheduling around my baby’s feeding times and husband’s work timings.She followed covid protocol. I loved the aroma therapy and music choices accompanying the amazing massages.
Kristen gave valuable postpartum planning tips and a calm listening approach.
She also went above and beyond and helped by recommending pelvic floor physical therapy resources, and a nanny who worked out great for our childcare needs. Overall I would highly recommend Kristen’s services." - Kshira Nadarajan
Get Love Notes From Me & Seasonal Offerings
Receive A Taste Of What It’s Like To Work With Me - I’ll Send You A Seasonal Guide To Tend Your BodyMind & Spiritual Well-Being.