Midlife is a time for soul searching

What is a "soul searching conversation" ?

My clients are seeking safer/braver spaces for introspection to understand their own thoughts, feelings, values, and motives. I support their process of self-examination, particularly when dealing with a difficult decision, a mistake, or a moment of confusion in life. Our conversations focus on internal reflections to gain insight and clarity. 

What it involves:

• Introspection: Deeply thinking about one's own thoughts, feelings, and motivations.
• Honest self-assessment: Looking at oneself without denial, which can be uncomfortable or difficult.
• Examining values: Considering what is truly important and/or why certain choices were made.
• Finding clarity: Often undertaken to make a tough moral decision, resolve a conflict, or figure out what went wrong.  
• Healing from harm and/or expressing regret

Conflict Coaching
Not ready to talk to the other person yet? We’ll work one-on-one with you to explore options, clarify your goals, and help you build skills to handle conflict constructively if you choose to engage with another about the issue weighing on your heart and mind. 

Restorative Practices

 For harm that’s been done or relationships that need repair, restorative circles and conferencing offer a chance to speak honestly, take responsibility, and rebuild trust.