Please Schedule an Informational Call To Discuss Your Needs
Visits can include a personalized combination of the following:
My approach to women's health coaching is super practical and down to Mother Earth. I'll support you with daily habits as you recover and heal.
Create the sacred postpartum window you want for yourself by understanding the amazing things you CAN do! Learn practical tools and make a plan!
Do you live in the Kirkland Area? I would be honored to create a healing & ritual to you in the comfort of your own home.
Ideally, you will receive pregnancy massage and support from a postpartum doula. I can support you through each trimester as you transition into motherhood.
After you give birth, I provide gut healing support, with personalized resources for meal planning & belly wrapping demonstration, healing sitz baths or full body baths with fresh herbs, postpartum massage, tips on nursing positions and safe mobility to prevent injury.
Your Sacred Window - the 42 days postpartum - is dedicated to rebuild your body tissues, get your organs back in place and bonding with Baby. The more others look after your care, the more you can focus on deeply bonding with your baby.
Do you live in the Kirkland Area? I would be honored to create a healing program for you.
Pregnancy, as well as childbirth, are physically and emotionally demanding for the mother.
Starting from the seventh month of pregnancy, the you may start experiencing swelling, aches & disrupted sleep as the baby grows. Stress hormones (Cortisol and Norepinephrine) levels can be significantly decreased with oil massage. Regular oil massage also boosts the ‘happy’ hormones Dopamine and Serotonin.
Some women also start feeling anxious or experience significant mood shifts around this time. A gentle and soothing pregnancy massage with oil provides relief from problems like skin dryness, itchiness, pain, and tiredness. It also promotes easy labor.
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness.
I have specialized training in Perinatal Mood & Anxiety Disorders, pregnancy massage & postpartum doula services. I'm trained in universal approach to newborn mother care. Your cultural & family traditions will be honored as well as any previous trauma or sensitivities.
Gentle & restorative practices to support your miraculous journey of pregnancy:
"Kristen’s sessions brought me the much needed calm and composure to my postpartum days. She was very flexible with my scheduling around my baby’s feeding times and husband’s work timings.She followed covid protocol. I loved the aroma therapy and music choices accompanying the amazing massages.
Kristen gave valuable postpartum planning tips and a calm listening approach.
She also went above and beyond and helped by recommending pelvic floor physical therapy resources, and a nanny who worked out great for our childcare needs. Overall I would highly recommend Kristen’s services."
KN- Postpartum Client + Women's Health Coaching
postpartum depression and mood disorders, digestive issues, hormonal imbalance, prolonged bleeding, anxiety, lactation issues, blocked milk ducts or mastitis, perineum healing, painful sexual intercourse, fever, bonding issues, etc.
Ayurveda isn’t focused on a “quick fix,” rather it offers integral lifestyle changes that can transform your entire life, sustainably. This is a practice, learning to bring health and balance into every part of your being.
Giving birth can be tremendously stressful for the mother, even if she does it with the most beautiful ease and grace. Her sympathetic nervous response, the fight-flight-freeze response, is almost always heightened, especially in births that are outside of the home or that have complications. It is absolutely critical to support the mother in bringing her nervous system out of a sympathetic response and back into rest & digest mode so her body and mind can relax and heal.
An Ayurvedic postpartum program is customized to the individual, based on their health needs, the season and their resources. In general, postpartum nutrition support that restores digestive strength, supports breastmilk and bala (strength). Bala refers to the strength of the body and mind – the strength of the physical tissues, immune-system, consistent natural rhythms (sleep, digestion, cycles), mental & emotional stability.
Most women have a birth plan & I believe every woman needs the support of a Postpartum Doula too.
For women everywhere, these resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
Pregnancy massage sessions support a women's body and mind as she goes through the rapid changes and prepares for birth. Learn how to safely accommodate your growing baby and additional weight.
Postpartum sessions include nourishing the women's body and energy system, structurally integrating as necessary, as well as pelvic floor and deep core restoration techniques.
“In other times, and in other places around the world, a postpartum period of healing and adjustment was expected and allowed. After the rigorous and demanding act of birth, it was considered critically necessary for the whole family—and for society at large—that a woman be given the first forty days to heal and rest. Other people in her community would feed her, nurture her, and take all responsibilities off her plate, so that she could focus on one thing only: transitioning healthily and happily from expectant woman to mother.”
— HENG OU, THE FIRST FORTY DAYS
Postpartum Doula Educator
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