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Pregnancy & Postpartum Coaching + Massage Doula

Coaching Packages

Pregnancy & Postpartum Coaching

Dedicate Your Parental Leave Time To Healing & Bonding

Beginning $450 Packages of 3/6/9

​I support you every step of the way. We create a positive impact at each of the four major stages: Pre-birth, After birth, Return to Work & Embrace your parental identity and professional life.

I offer support with:

  • Personalized Pregnancy & Postpartum Coaching


  • Emotional support for processing your experiences 


  • Guidance thru common challenges parents face


  • Resources and support to meet these challenges


  • Nurturing your intuition and confidence


  • Custom MATERNITY & RETURNITY plan for parents


Massage Doula

Massage Doula

NURTURED NEST

6 Home Visits 2 HRS $1900

40 Days of Professional Care with Massage Doula


  • 6 Home Massages 90 mins
  • 6 Infant Massage Lessons 30 mins (helps with sleep/reflux)
  • Breast Care & Lactation Support
  • Womb & Abdominal Healing
  • Recovery & Bonding Promotion for Parents & Baby
  • 1 Infant Massage Lesson
  • Your Postpartum Nest Workbook

Kirkland Bothell Redmond

Purchase Here


NURTURED MAMA

6 Home Visits 90 Mins $1500

6 Home Visits


  • 6 Massages 90 mins with Massage Doula
  • Breast Care & Feeding Support
  • Womb & Abdominal Healing
  • Resources for Postpartum Recovery
  • Your Postpartum Nest Workbook


Purchase Here


Caesarean Birth Recovery & Self-Care

5 Home Visits 60 Mins $950

Are YOU 6 Weeks - 6 months after Caesarean Birth?


PROTECTING and STRENGTHENING your core is essential to being pain-free and confident in your body.  


Touch & massage will help you heal after having a C-section or any major abdominal surgery.


Purchase Here


  • Learn massage techniques from an experienced Massage Doula and movements appropriate for different stages of healing


  • Learn to use specialized tools for self-fascial mobilization.


  • Get back to movement better, quickly and safely


  • Selfcare Kit for home care 

*Talk to your obstetrician/midwife prior to beginning any massage/exercise program during and after pregnancy.

Contact Me for a 15 Minute Phone Consultation

We can discuss your needs & if it feels like an aligned match, we will co-create a plan on how we can work together.

Book a Call With Me

Mother Care & Doula Services

The childbearing year is transformative. Your care should be too.

Patient Centered Care - The Gold Standard


In home prenatal & postnatal care can make a world of a difference so mothers and their partners can focus on resting & healing at home. 


Payment will be accepted at the time of service. ​If you choose to submit to your insurance for out-of-network reimbursement you will be provided an invoice that you can submit directly to your provider. 



Did Know You Can Use Your HSA/FSA Card to Directly Pay for Prenatal & Postpartum Medical Massage & Postpartum Doula Care? 


  • You will need a doctor to write you a prescription for massage if you want to use HSA/FSA funds or be reimbursed by your insurance provider. Please have your doctor/Chiropractor/Physical Therapist provide a written prescription with Diagnosis code (ICD-10) for Medical Massage Treatment prior to your visit. 


Microsoft Employees & Families * Premera Claim Form For Reimbursement


Microsoft will reimburse you up to $800 per year for wellness-related expenses.


Have Questions? Book A Call WITH ME

I do accept HSA/FSA payments for medical massage - postpartum doula packages. I can provide a medical receipt that you can submit for out of network reimbursement.

COMBINING ALL OF MY KNOWLEDGE, TRAINING, SKILLS AND EXPERIENCE IN PREGNANCY, BIRTH AND THE POSTNATAL

Serving Clients Since 1997, LMT License: WA #MA00013987 


 I’m licensed for Massage Therapy by the Washington State Department of Health and am a member of the American Massage Therapy Association. My training also encompasses Lactation Education, Postpartum Massage Doula Skills, Infant Massage & Traditional Healing - Ayurvedic Malish.


I knew from a young age that I wanted to be a healthcare professional and serve women & children. I trained at the Oregon School of Massage and have continued to seek training to integrate traditional Eastern and modern Western healing modalities. My specialties are Prenatal Massage, Postpartum Healing, Baby Massage, Pregnancy & Postpartum Coaching and Spiritual Care as a Healthcare Chaplain.

Happy Clients - Read Reviews

Client Love

I've had several years of medical massage therapy and Kristen is quite talented. She has a knack for finding the difficult spots and a graceful effective way to get the whole body fluidly functioning and the various parts talking to each other again. 


She knows how to treat pregnant women - I am very conservative with who I choose and I will definitely be back. 


Highly recommend. Grateful! - Dana Kirkland


Kristen’s sessions brought me the much needed calm and composure to my postpartum days. She was very flexible with my scheduling around my baby’s feeding times and husband’s work timings. She followed covid protocol.

She gave valuable postpartum planning tips and a had a calm listening approach. She also went above and beyond and helped by recommending pelvic floor physical therapy resources, and a nanny who worked out great for our childcare needs. 


Overall, I would highly recommend Kristen’s services. -Kshira Bothell

Read Reviews & Client Love

“Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.”


— Ina May Gaskin


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Welcome


There is nothing that I love more than holding space for others to heal, gain clarity, feel lighter, and most importantly, LOVED!

​

I am happy you are here. I look forward to connecting with you.

​

Kristen


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