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Pregnancy & Postpartum Coaching
I support you every step of the way. We create a positive impact at each of the four major stages: Pre-birth, After birth, Return to Work & Embrace your parental identity and professional life.
I offer support with:
Massage Doula
40 Days of Professional Care with Massage Doula
Kirkland Bothell Redmond
6 Home Visits
Are YOU 6 Weeks - 6 months after Caesarean Birth?
PROTECTING and STRENGTHENING your core is essential to being pain-free and confident in your body.
Touch & massage will help you heal after having a C-section or any major abdominal surgery.
*Talk to your obstetrician/midwife prior to beginning any massage/exercise program during and after pregnancy.
We can discuss your needs & if it feels like an aligned match, we will co-create a plan on how we can work together.
Serving Clients Since 1997, LMT License: WA #MA00013987
I’m licensed for Massage Therapy by the Washington State Department of Health and am a member of the American Massage Therapy Association. My training also encompasses Lactation Education, Postpartum Massage Doula Skills, Infant Massage & Traditional Healing - Ayurvedic Malish.
I knew from a young age that I wanted to be a healthcare professional and serve women & children. I trained at the Oregon School of Massage and have continued to seek training to integrate traditional Eastern and modern Western healing modalities. My specialties are Prenatal Massage, Postpartum Healing, Baby Massage, Pregnancy & Postpartum Coaching and Spiritual Care as a Healthcare Chaplain.
I've had several years of medical massage therapy and Kristen is quite talented. She has a knack for finding the difficult spots and a graceful effective way to get the whole body fluidly functioning and the various parts talking to each other again.
She knows how to treat pregnant women - I am very conservative with who I choose and I will definitely be back.
Highly recommend. Grateful! - Dana Kirkland
Kristen’s sessions brought me the much needed calm and composure to my postpartum days. She was very flexible with my scheduling around my baby’s feeding times and husband’s work timings. She followed covid protocol.
She gave valuable postpartum planning tips and a had a calm listening approach. She also went above and beyond and helped by recommending pelvic floor physical therapy resources, and a nanny who worked out great for our childcare needs.
Overall, I would highly recommend Kristen’s services. -Kshira Bothell
— Ina May Gaskin
There is nothing that I love more than holding space for others to heal, gain clarity, feel lighter, and most importantly, LOVED!
I am happy you are here. I look forward to connecting with you.
Kristen