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Know Yourself - Heal Your Self

Create A Life Plan to Heal

Understand the wisdom and healing in nature 


Understand the deeper mysteries behind death and grief, birth, marriage, and other major life transitions


Discover how to give your heart what it needs in times of change


Receive comfort, support, and spiritual companionship in times of crisis


Discover how to use story telling as medicine

Spiritual Companionship

heart-centered path of spiritual transformation that integrates all parts of a complete life -- relationships, career, family, goals, and health -- into a radiant, loving journey

Spiritual Retreat - Walking the Path

Design a program with my services to meet your specific needs.

Begin the Journey from Your Head to Heart to soul

I Will

Trusting Your Heart

Testing the Gap

  • Shift from intention to commitment
  • Use commitments as a compass
  • Bridge my capacity and commitment with support

Testing the Gap

Trusting Your Heart

Testing the Gap

  • The first step is to voice your will
  • The second step is to focus your aim
  • You may feel wobbly or doubt yourself 


Trusting Your Heart

Trusting Your Heart

Trusting Your Heart

  • After some time, your heart & mind will harmonize
  • You stop testing & you trust
  • Lean into trust even when you don’t know and can’t know.

Opening Your Heart

Unlearing & Healing

Trusting Your Heart

  • Open your heart to your ideal vision


  • Seek support to ground yourself in the inspiring power of vision


  • Generate the most detailed vision that your imagination can conjure 

Create & Convey

Unlearing & Healing

Unlearing & Healing

  • Continue facing reality – external and internal – and focus on what matters most


  • Develop your presence and gifts to life and choose to co-create

Unlearing & Healing

Unlearing & Healing

Unlearing & Healing

  • Let go of what doesn't serve life


  • Rebuild anew If you find yourself giving your power away to other people, old habits or any labels 


  • Seek support to find the core source of choice within

Awakening Unity

Illuminated Heart

Awakening Unity

  • Experience the reality of the fullness & interconnectedness of all life and to your place within it.


  • Awaken to the beauty and wonder that exist in life even in the most dire circumstances.

Guidance

Illuminated Heart

Awakening Unity

  • Surrender to the awe and mystery of life in its capacity to adapt, transform, and regenerate.


  • “We shall show them Our signs upon the horizons and within themselves, until it is clear to them that it is the truth” (41:53) – Koran

Illuminated Heart

Illuminated Heart

Illuminated Heart

  • Bring Your “Essence” back to a balanced & fair state.


The self is now ready to enter through the center, the zero point, leave the world of reason behind - being morally healed, being balanced - and enter the world of intuition.

Embodying Courage - Wisdom - Temperance

The late Dr. Laleh Bakhtiar Ph.D, rooted her teachings in the original Enneagram symbol which she traced from within the Sufi Tradition. The Islamic Sufi tradition incorporated wisdom from past traditions including Pythagorean, Platonic, Jewish, Christian, Hindu, Buddhist, Taoist and Zoroastrian Religions as long as that knowledge did not contradict the principle of Unity or belief in the Oneness of God. The Sufi tradition inherited a sacred tradition of psychology which existed in the past but was the first to develop this psychological teaching into a system based on the nine points, particularly in the work of the 13th century Islamic scholar Nasir al-din Tusi.


The four major divisions of the inner work is explained in this: The nafs al-ammarah - our feelings and behavior; the mind which is constantly being influenced by the consciousness (heart) & The nafs al-lawwamah conscience made up of intellect or reason. 


In Bakhtiar’s commitment to traditional Sufism and the universality of the spiritual traditions, she has brought a tremendous gift to contemporary seekers, psychologists and therapists alike, as they now have the tools to discern the integral psychology and integral spirituality this work. Serving those who seek answers to the deepest question of—Who am I? Who Is God? What is Our Relationship?  —as the spiritual path is the process of the Divine seeking the Divine as echoed in the words of the Prophet: “He who knows himself knows his Lord.”

Moral healing is to become a balanced person, centered in fairness and justice by having one’s reason and passions held in moderation in all situations in which one finds one’s self.

The Mizan Enneagram emphasizes the four virtues of Wisdom, Courage, Temperance and Justice and the vices being too much or too little of these virtues. In Sufi healing, the self was described as a circle with a center point which creates the circle and without which there would be no circle. The circle is then described as being divided into three parts (brain, heart, gut) and the circumference as having too much or tool little of a virtue which causes an imbalance in the self. The goal is to attain balance in most situations (none of us are perfect; only God is Perfect) and the reward is a sound heart & to be able to enter into the world of intuition. 


As a bodymind coach & spiritual care chaplain, I UNDERSTANDING THIS IS THE MISSING LINK TO FEELING CONTENT AND WHOLE AGAIN. 


Reclaim Your Life & Your Inner Peace

There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don't you?”


Rumi

Awakening To Life

Transitions or Crisis are often an opportunity for spiritual, emotional and psychological growth


 


  • Sacred space to practice, strengthen, and renew your compassion and curiosity, which are vital to healing.


  • Develop personal spiritual practices to cope more effectively with the stresses associated with daily stressors & uncertainty.


  • Discover what has given heart and meaning to your one precious life and how to hold both your commitments & capacity.


  • Identify the regrets, sufferings, and negative self-concepts that have kept you from more fully appreciating life.


  • Learn to manage your fears and those of loved ones in the presence of loss, aging & death through the transformative power of surrender and acceptance.


  • Cultivate a personal roadmap for deepening your spiritual practice, encouraging creativity and self-reflection. 




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