Prioritize Caring for Life - Including Your Own
Caring for The Caregivers
If you’re like most people, you’ve been pushing or pulling yourself to get through each day. Unfortunately, many women give up on their own needs & are longing for spiritual care.
We are over stimulated, under nourished & disconnected. Our modern institutions & healthcare systems rarely provide personal care. We long for guidance on how to integrate the natural stages of womanhood while we navigate complex lives.
Understandably, we often experience more illness, anxiety, confusion and isolation because of it. Perhaps, you’ve found some relief meditation or talking to a trusted friend.
I see you. I hear you. I've even been there before too. Isn't it about time you tame your fears & commit to compassionately making yourself a priority too?
I believe deep peace is possible when we listen to our needs, check in with our heart & commit to honoring our spiritual nature. Although these regenerative powers are natural to us they have been forgotten and ignored. Receiving is the feminine harmonizer that brings energy back into our bodies so we can feel stronger, more alive & feel the sacredness of life.
If this is calling to you - the next step is to Schedule A Discovery Call With Me. Based on what your needs are, we will co-create a plan on how we can work together, giving you the support you’ve been looking for.
Women's Wellness Center Services: Online, Kirkland & Redmond Area.
What's a Discovery Call Like?
I offer a complimentary discovery session where we can see where you are at, where you want to be, and discover the possibilities on how you can bridge that gap.
Care For All Seasons in Life
Making Life Work in The Middle
It’s a common problem these days to be caught in body tension, emotional swirl & feeling disconnected from your heart. If you’re like most people, you’ve tried to manage on your own but feel exhausted and overwhelmed.
Perhaps you've tried taking medication, practicing meditation or more movement - hoping to balance your hormones, untie the knot in your belly or ease the pain in your neck so you can find renewed clarity, commitment, and courage to act with integrity on what matters most to you.
Consider prescribing yourself a season of support if:
- You are feeling burned out and coping with multiple stressors
- Your family relationships are changing or challenging
- You want to digest your grief and transform it into medicine
- Your creative self is tugging on your sleeve and yet you don't know how to begin
- You want to remember who you are, find the courage to live from the heart, and nurture life.
What Clients Are Saying
"If you're looking for support in tending to your personal well-being through practical and achievable ways, I highly recommend working with Kristen.
Being in her presence is incredibly soothing, and the insightful questions she asks helped me get to the heart of what I was needing both in the moment as well as the long term.
I'm also a huge fan of the way she weaves poetry into her work, as it gives me something beautiful and lovely to hold on to as I integrate what I learned in our session"
Hannah Exner
Yoga Teacher & Founder, Three Moon Collective
Women's Health Coaching
Professional Organizations
