What Can I Expect?

Any single coaching session will be tailored to what you bring.

Some of the approaches I will use include:

Facilitated Inquiry: to help you gain a deep clarity about your situation and your vision, generate ideas for action, and pin down specific steps you can take to help turn your vision into reality.

Guided reflection: enabling you to go deeper helping uncover valuable insights.

Accountability and supportive listening: to ensure you are on track, and to identify and help you overcome anything holding you back, so you can move towards the goals you believe in.

Ecosystem and Life-design tools:  helping you get unstuck through creative, holistic, thinking, and to reveal and leverage sources of support that will fuel your journey towards a meaningful outcome.

Flexibility: The process and pace is individualized. It will be adapted according to what shows up for you, so you receive what you need at the right time to keep you on track.

Here are a few important things to note...​

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* I DO NOT book theraputic sessions the day of. I am generally booked out one week to three weeks in advance. If you are the last minute type (which I do genuinely understand, it just doesn't work for my business or unique energy type).

* I specialize in working with women interested in energy healing, intergenerational trauma, spiritual transformation, and understanding psychosomatic aspects of their body's processes/health challenges. To put it frankly, I simply am not a standard "massage practitioner." I am your ideal practitioner if you're interested in longer term care, exploring the emotional, mental, physical, and spiritual aspects of your healing your journey. 

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I don't bill health insurance directly, I do accept HSA payments & provide medical receipts.