Coaching & Spiritual Care

Mizan Enneagram for Healing & Wholeness

See Life With Fresh Eyes & Change Can Happen

The Change You Seek

Are you holding an important question about your life and/or your work?

Pause, unplug and explore questions that matter to you by consulting your heart.

Integrate your deepest desires with intuitive listening & personalized, practical & inspirational tools & resources.

Practice making life serving choices, take powerful & inspired action in personal or professional situations.

Manage your energy with healthy boundaries & sacred self care.

Receive email/text support as you continue to hold your needs front and center even when met with resistance. Learn how to effectively communicate as you make changes.

Redesigning Your Lifeway

Deciding to seek support through coaching can be a difficult choice but what I often hear from working mothers is,

“I wish I would have called sooner.”

Now is the perfect time for transformation.

Coaching For Individuals & Couples

Coaching it is a personal and professional lifeline.

If you’re like most people, you’ve tried to manage EVERYTHING on your own but feel exhausted and overwhelmed.

Consider a season of coaching if:

You are Caught in tension, emotional swirl & feeling disconnected from yourself.

You feel burned out coping with multiple stressors

Your family relationships are changing or challenging

You want to remember who you are, find the courage to live more from the heart and nurture life

You want a roadmap that moves you in the direction of finding solutions to rebalancing your home life, reigniting your relationship & reclaiming your time.

Book A Connection Call With Me

Caring for Full Time Humans With Full Lives

The Juggle is Real. Working parents are in a burnout crisis.

The workforce is made up of humans, and some of them have kids. You are engaged in the most important human work—caregiving.

As a parent, you have a pivotal role in shaping a culture of partnership. The early years of life are critical not only to the quality of our children's lives but also to the kind of society we all live in.

Partnership for Parents

Co-Creating Your Nest

The Fair Play method is a time and anxiety saving system that offers couples a completely new way to partner in their domestic responsibilities.

"The bottom line is simple: Every domestic task takes time, and the minutes quickly add up. When your partner recognizes that your time is important and that there is value to him or her in relieving you from some of the time burden (less nagging, disappointment, and resentment), he or she is much more likely to share the workload. That's fairness." - Author of Fair Play, Eve Rodsky

With the help of the Fair Play system, you’ll gain the tools to truly distribute the mental load of a domestic partnership in a way that works for your unique family needs.

Why work with me?

Coaching & Collaboration

Self-understanding is good, but it’s your ability to translate those into new outward actions and ways of being that will make a true difference. I help people access clear decision-making, trust and meaningful change.

My clients can expect me to:

Demonstrate empathy, curiosity, creativity, and keep our sessions confidential
Attend to their unique needs with tools and exercises designed to create powerful shifts
Pace the work so there’s no rushing or pressure, but rather a flow that fits where they are in the process
Introduce personalized somatic skills for centering and grounding, i.e. “energy management”
Honor their vision and hold it as the guiding light for all we do

I tailor each session to the unique needs of my client, so no two client processes are ever the same. But, there are core elements of my work that are similar for nearly everyone.

These include:

Clarifying the vision you hold
Transforming any false, limiting stories you may have about yourself
Hearing and following true guidance from your inner voice
Assessing the feasibility of your goals
Developing concrete action steps
Building upon your specific gifts and strengths
Bringing inspiration and motivation into your life
Providing a framework for you to get the most out of your vision’s momentum
Helping you recognize positive evidence of success
Imparting skills for you to become your own coach through this transition and beyond